Anahata NZ Building Resilience 4-week ONLINE Course with Swami Karma Karuna Monday 25 November, 2024 - Sunday 22 December, 2024 Are you wanting to improve your ability to withstand life's challenges? Do you wish you had a greater capacity to cope and adapt to adversity?

Details

Date: 25-Nov-2024

Anahata NZ Building Resilience 4-week ONLINE Course

with Swami Karma Karuna

Monday 25 November, 2024 - Sunday 22 December, 2024

Are you wanting to improve your ability to withstand life's challenges?

Do you wish you had a greater capacity to cope and adapt to adversity?

Are you wanting to intentionally respond to life rather than react?

Join Swami Karma Karuna for an enriching course where you'll learn to gracefully respond to life's challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life.

Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.

NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available)

& Extra Resources Including additional theory, Q and A and a resilience practice each week

THURSDAYS

28th November, 5th,12th & 19th December

7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET

 7x Inspirational Short Videos

* What is Resilience? (5 mins)

* The Breath (11mins)

* Yoga Nidra (11 mins)

* Stress & the Nervous System (12 mins)

* Mantra (8 mins)

* Hatha Yoga (8 mins)

* Yoga Lifestyle Attitudes (11 mins)

6 x Practice MP3s or Videos

* Natural Breath Meditation MP3 (19:39)

* Yogic Breath MP3

* 4 stage Yoga Nidra MP3 (20:10)

* 8 stage Yoga Nidra MP3 (28:58)

* Inner Silence Meditation (Antar Mouna) MP3 (18:34)

* Restorative Yoga Video (30 mins)

6 x Morning Mantras MP3s

* Peace Mantra (4:18)

* Maha Mritunjaya Healing Mantra (3:07)

* Gayatri Mantra for Energy and Intuition (3:17)

* Durga Mantra for Strength (4:16)

* Hanuman Chalisa for Courage and Faith (10:22)

* Closing Mantras (3:03)

 Other Resources

* Yoga and Resilience Article

* SWAN Sadhana (Exploring Strength, Weaknesses, Aims and Needs)

* Managing Mind and Emotions Article

Course content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.

 Monday 25 November, 2024 -

Sunday 22 December, 2024

LIVES THURS 7pm NZ/5pm AET ONLINE via Zoom and in NZT

Cost: $154 

Bookings: https://anahatayogaretreat.thinkific.com/courses/2024-developing-resilience

Email: [email protected]

Telephone: +64 3 525 9887

Web address: https://www.anahata-retreat.org.nz/event/building-resilience