Swami Karma Karuna's Nervous System Reset - 6-week online course A transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.

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Date: 12-Jan-2025

Swami Karma Karuna's Nervous System Reset - 6-week online course

A transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.

Swami Karma Karuna has an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy background, together with many years of expertise, teaching and experience in this field.

Join her to explore relaxation processes and learn tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.

Explore relaxation processes and learn tools to regulate your own nervous system, all while building emotional and mental resilience.

 In this course, there is a strong focus on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma

There is accountability with 90 minute LIVE ZOOM calls every week but you can still work at your own pace

LIVE's are suitable for those in Canada, US, Central Europe, UK, Australia and NZ.

For more info or to sign up https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-2